SILENCE!!!

This might seem like a waste of time. I read my last blog post and timed myself as I read it. It was just over two minutes. If you are reading this then I suggest the time you would take to read my blog here, you dedicate instead to just sitting in silence for 5 minutes. Try sitting for 5 minutes in silence once a day for one week. I think it could have a huge impact. try to get as silent as you can, maybe put in earphones with no music to block out some noise or something. May God bless your sitting and waiting time.